MARIANNA—The Chipola College Athletic Department will host a free program featuring Professional Personal Trainer Tony Cress, Wednesday Sept. 2, at 6 p.m., in the Milton H. Johnson Health Center.
Cress will present a program on sport-specific workouts that include cardio, plyometrics, and/or weight training. Cress has designed workouts for numerous sports, including football, basketball, volleyball, baseball, softball, track, etc.
Cress develops programs for teams and individuals to meet their desired goals. He will be available after the presentation to answer questions.
Coaches and individuals who would like to attend, or who have questions, should contact Lady Indians basketball coach David Lane at 850-718-2234.
Cress will present a program on sport-specific workouts that include cardio, plyometrics, and/or weight training. Cress has designed workouts for numerous sports, including football, basketball, volleyball, baseball, softball, track, etc.
Cress develops programs for teams and individuals to meet their desired goals. He will be available after the presentation to answer questions.
Coaches and individuals who would like to attend, or who have questions, should contact Lady Indians basketball coach David Lane at 850-718-2234.
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